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30 min Outdoor Run Club

30 min Outdoor Run Club

Originally aired

Robin Arzón

Outdoor

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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!

Explicit

Subtitles: EN, ES

Featuring music by

Taylor Swift, Lil Wayne, Justin Bieber, Lady Gaga

Playlist

  • The Essential Earth, Wind & Fire

    September

    Earth, Wind & Fire
  • How It's Done (from the Netflix film KPop Demon Hunters)

    How It's Done

    HUNTR/X, EJAE, AUDREY NUNA, REI AMI, KPop Demon Hunters Cast
  • No Broke Boys

    No Broke Boys

    Disco Lines, Tinashe

Playlist

  • The Essential Earth, Wind & Fire

    September

    Earth, Wind & Fire
  • How It's Done (from the Netflix film KPop Demon Hunters)

    How It's Done

    HUNTR/X, EJAE, AUDREY NUNA, REI AMI, KPop Demon Hunters Cast
  • No Broke Boys

    No Broke Boys

    Disco Lines, Tinashe
  • WHERE IS MY HUSBAND!

    WHERE IS MY HUSBAND!

    RAYE

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    3 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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