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30 min Cowboy Carter Walk

30 min Cowboy Carter Walk

Originally aired

Joslyn Thompson Rule

Outdoor

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More info

Head outside with Joslyn for a walk powered by Beyoncé's COWBOY CARTER, an album that proves genres are a funny little concept.

Subtitles: EN, ES

Featuring music by

Beyoncé, Dolly Parton, Tanner Adell, Tiera Kennedy

Playlist

  • COWBOY CARTER

    BODYGUARD

    Beyoncé
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • COWBOY CARTER

    JOLENE

    Beyoncé

Playlist

  • COWBOY CARTER

    BODYGUARD

    Beyoncé
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • COWBOY CARTER

    TYRANT

    Beyoncé, Dolly Parton

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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