
Beginner
30 min Advanced Beginner Run
Originally aired
Susie Chan
Outdoor
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN, ES
Featuring music by
Lady Gaga, Whitney Houston, Christina Aguilera, P!NK
Playlist
2002
Anne-MarieHot Stuff (Let's Dance)
Craig DavidTRUSTFALL
P!NK
Playlist
2002
Anne-MarieHot Stuff (Let's Dance)
Craig DavidTRUSTFALL
P!NKMine Right Now (High Contrast Remix)
Sigrid
Class plan
Warm Up
2 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%