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15 min Stroller Walk

15 min Stroller Walk

Originally aired

Jermaine Johnson

Outdoor

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Join Jermaine in celebrating the many facets of parenthood. Whether you're pushing your stroller around the neighborhood or taking a few laps around the block, take this moment for yourself to move your body, get some fresh air and feel accomplished.

Subtitles: EN

Featuring music by

Bruno Mars, Panic! At The Disco, The Beatles, Bill Withers

Playlist

  • music

    Here Comes The Sun (2019 Mix)

    The Beatles
  • music

    Lovely Day

    Bill Withers
  • music

    24K Magic

    Bruno Mars

Playlist

  • music

    Here Comes The Sun (2019 Mix)

    The Beatles
  • music

    Lovely Day

    Bill Withers
  • music

    24K Magic

    Bruno Mars
  • music

    High Hopes

    Panic! At The Disco

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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