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Extra 10: Endurance

Extra 10: Endurance

Originally aired

Jon Hosking

Outdoor

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More info

Finish your workout with this ten minute endurance run that will leave you feeling accomplished.

Subtitles: EN, ES

Featuring music by

RÜFÜS DU SOL, Barry Can't Swim, Tom Aspaul, Aeble

Playlist

  • SOLACE

    Treat You Better

    RÜFÜS DU SOL
  • Better By Your Side

    Better By Your Side

    Aeble, Tom Aspaul
  • Kimbara

    How It Feels

    Barry Can't Swim

Playlist

  • SOLACE

    Treat You Better

    RÜFÜS DU SOL
  • Better By Your Side

    Better By Your Side

    Aeble, Tom Aspaul
  • Kimbara

    How It Feels

    Barry Can't Swim

Class plan

  • running

    Running

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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