
Extra 10: Endurance
Originally aired
Jon Hosking
Outdoor
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Finish your workout with this ten minute endurance run that will leave you feeling accomplished.
Subtitles: EN, ES
Featuring music by
RÜFÜS DU SOL, Barry Can't Swim, Tom Aspaul, Aeble
Playlist
Treat You Better
RÜFÜS DU SOLBetter By Your Side
Aeble, Tom AspaulHow It Feels
Barry Can't Swim
Playlist
Treat You Better
RÜFÜS DU SOLBetter By Your Side
Aeble, Tom AspaulHow It Feels
Barry Can't Swim
Class plan
Running
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%