
30 min At The Club: New Year's Eve
Originally aired
Jon Hosking
Outdoor
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The party starts here as we celebrate the New Year! You won’t know if you’ve been working out or dancing the night away as you make your way through the club with Jon in this special Outdoor Walk + Run.
Explicit
Subtitles: EN
Featuring music by
Frank Sinatra, Beyoncé, Mark Ronson, Cedric Gervais
Playlist
We Are Family
Cedric Gervais, Nile RodgersEspresso (Mark Ronson x FNZ Working Late Remix)
Sabrina Carpenter, Mark RonsonMan in Finance (G6 Trust Fund)
French Horn Rebellion
Playlist
We Are Family
Cedric Gervais, Nile RodgersEspresso (Mark Ronson x FNZ Working Late Remix)
Sabrina Carpenter, Mark RonsonMan in Finance (G6 Trust Fund)
French Horn RebellionThese Words
Badger, Natasha Bedingfield
Class plan
Warm Up
1 MovementWalk & Run Intervals
16 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%