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30 min At The Club: New Year's Eve

30 min At The Club: New Year's Eve

Originally aired

Jon Hosking

Outdoor

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The party starts here as we celebrate the New Year! You won’t know if you’ve been working out or dancing the night away as you make your way through the club with Jon in this special Outdoor Walk + Run.

Explicit

Subtitles: EN

Featuring music by

Frank Sinatra, Beyoncé, Mark Ronson, Cedric Gervais

Playlist

  • We Are Family

    We Are Family

    Cedric Gervais, Nile Rodgers
  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • Man in Finance (G6 Trust Fund)

    Man in Finance (G6 Trust Fund)

    French Horn Rebellion

Playlist

  • We Are Family

    We Are Family

    Cedric Gervais, Nile Rodgers
  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • Man in Finance (G6 Trust Fund)

    Man in Finance (G6 Trust Fund)

    French Horn Rebellion
  • These Words

    These Words

    Badger, Natasha Bedingfield

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • intervals

    Walk & Run Intervals

    16 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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