
Beginner
15 min Beginner Run
Originally aired
Jon Hosking
Outdoor
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Hit the ground running in this beginner run with Jon. Start with an 4 min warm up, run for 10 mins and cool down for 1 min.
Subtitles: EN, ES
Featuring music by
Whitney Houston, Queen, Prince, Inxs
Playlist

I Wanna Be Your Lover (Single Version)
Prince
Never Too Much
Luther Vandross
Another One Bites The Dust (Remastered 2011)
Queen
Playlist

I Wanna Be Your Lover (Single Version)
Prince
Never Too Much
Luther Vandross
Another One Bites The Dust (Remastered 2011)
Queen
So Emotional
Whitney Houston
Class plan

Warm Up
5 Movements
Running
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%

