Hit the ground running in this HIIT run with Joslyn. Start with an 4 min warm up, run for 15 mins and cool down for 1 min.

20 min HIIT Run

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Outdoor

Intervals Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

My Universe (Galantis Remix)

EXHALE (feat. Sia)

Get Low

Rhymes

Collisions

XL (feat. Dillon Francis & Salvatore Ganacci)

2 RUFF, Vol. 1

Selecta (feat. Stefflon Don)

Love For That (feat. Shura)

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20 min HIIT Run

20 min HIIT Run

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