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20 min HIIT Run

20 min HIIT Run

Originally aired

Joslyn Thompson Rule

Outdoor

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More info

Hit the ground running in this HIIT run with Joslyn. Start with an 4 min warm up, run for 15 mins and cool down for 1 min.

Subtitles: EN

Featuring music by

Dillon Francis, Sia, Coldplay, DJ Snake

Playlist

  • My Universe (Galantis Remix)

    My Universe (Galantis Remix)

    Coldplay, BTS
  • EXHALE (feat. Sia)

    EXHALE (feat. Sia)

    Kenzie, Sia
  • Get Low

    Get Low

    Dillon Francis, DJ Snake

Playlist

  • My Universe (Galantis Remix)

    My Universe (Galantis Remix)

    Coldplay, BTS
  • EXHALE (feat. Sia)

    EXHALE (feat. Sia)

    Kenzie, Sia
  • Get Low

    Get Low

    Dillon Francis, DJ Snake
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    13 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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