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45 min Endurance Run

45 min Endurance Run

Originally aired

Susie Chan

Outdoor

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Susie will be with you every step of the way as you take on this Endurance run. Begin with a 6 min warm up, followed by 38 mins of running and a 1 min cool down.

Subtitles: EN, ES

Featuring music by

The Weeknd, RÜFÜS DU SOL, Rudimental, The Knocks

Playlist

  • Flashdance

    Flashdance

    Deep Dish
  • Dawn FM

    Sacrifice

    The Weeknd
  • The Age of Consent (40 Year Anniversary Edition)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius

Playlist

  • Flashdance

    Flashdance

    Deep Dish
  • Dawn FM

    Sacrifice

    The Weeknd
  • The Age of Consent (40 Year Anniversary Edition)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • Dancing is Healing

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    1 Movement

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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