
Beginner
20 min Beginner Run
Originally aired
Joslyn Thompson Rule
Outdoor
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Hit the ground running in this beginner run with Joslyn. Start with an 4 min warm up, run for 15 mins and cool down for 1 min.
Subtitles: EN
Featuring music by
Whitney Houston, Kygo, Janet Jackson, Khalid
Playlist
How Will I Know
Whitney HoustonYou Want This (Remix)
Janet JacksonJust Fine
Mary J. Blige
Playlist
How Will I Know
Whitney HoustonYou Want This (Remix)
Janet JacksonJust Fine
Mary J. BligeEastside
benny blanco, Halsey, Khalid
Class plan
Warm Up
6 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%