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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Joslyn Thompson Rule

Outdoor

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More info

Hit the ground running in this beginner run with Joslyn. Start with an 4 min warm up, run for 15 mins and cool down for 1 min.

Subtitles: EN

Featuring music by

Whitney Houston, Kygo, Janet Jackson, Khalid

Playlist

  • Whitney Houston

    How Will I Know

    Whitney Houston
  • janet. (Deluxe Edition)

    You Want This (Remix)

    Janet Jackson
  • Growing Pains

    Just Fine

    Mary J. Blige

Playlist

  • Whitney Houston

    How Will I Know

    Whitney Houston
  • janet. (Deluxe Edition)

    You Want This (Remix)

    Janet Jackson
  • Growing Pains

    Just Fine

    Mary J. Blige
  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    12 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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