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20 min Coldplay Run

20 min Coldplay Run

Originally aired

Jermaine Johnson

Outdoor

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All for One is back. Move to the sounds of Coldplay in this 20 min run with Jermaine as part of our annual music celebration.

Subtitles: EN

Featuring music by

Coldplay

Playlist

  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • A Sky Full of Stars

    A Sky Full of Stars

    Coldplay
  • Higher Power

    Higher Power

    Coldplay

Playlist

  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • A Sky Full of Stars

    A Sky Full of Stars

    Coldplay
  • Higher Power

    Higher Power

    Coldplay
  • Everyday Life

    Èkó

    Coldplay

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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