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20 min Mental Health Awareness Walk

20 min Mental Health Awareness Walk

Originally aired

Jon Hosking

Outdoor

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Join Jon Hosking for the 20 min Mental Health Awareness Walk. This outdoor theme walk is designed to honor Mental Health Awareness Month, cultivating understanding and acceptance. Accompanied by pop music, this 20 minutes walk provides a moment to reflect and connect. Led by Jon Hosking, this class offers a unique way to engage with mental health awareness. Enjoy the experience of walking with purpose and intention.

Subtitles: EN

Featuring music by

Coldplay, Harry Styles, Van Morrison, JVKE

Playlist

  • music

    Life in Technicolor

    Coldplay
  • music

    I Won't Run From It

    Big Red Machine
  • music

    golden hour

    JVKE

Playlist

  • music

    Life in Technicolor

    Coldplay
  • music

    I Won't Run From It

    Big Red Machine
  • music

    golden hour

    JVKE
  • music

    Peace Train

    Cat Stevens

Class plan

  • warmup

    Warm Up

    5 min

  • walking

    Walking

    14 min

  • cooldown

    Cool Down

    1 min

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