Susie Chan coaches this 20 min Intervals Run outdoor class featuring electronic music, with a 3.5-minute Warm Up, 15.5-minute intervals and 1-minute Cool Down.

20 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Susie Chan for the 20 min Intervals Run, an outdoor intervals running class. Susie will be with you every step of the way as you take on this run. Begin with a 3.5 min warm up, followed by 15.5 mins of running intervals and a 1 min cool down. Enjoy the electronic music genre that will keep you motivated throughout the session. This class is designed to provide a structured workout with clear segments to help you stay on track.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Escape

Real Life

Turn Me On (feat. Vula)

You're Not Alone

Body Groove (feat. Crystxl King)

Endorphins (feat. Alex Clare)

Lighting Matches

Lucky Ones

20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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