Joslyn Thompson Rule coaches this 45 min Intervals Run outdoor class featuring alternative music, with 5-minute Warm Up, 39-minute intervals, and 1-minute Cool Down.

45 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Joslyn Thompson Rule for the 45 min Intervals Run, designed to keep you engaged and motivated throughout. This outdoor intervals running class begins with a 5 minutes warm-up, followed by 39 minutes of running intervals, and concludes with a 1 minutes cool down. The class features alternative music to keep your energy levels up as you tackle each segment. Whether you're looking to improve your endurance or just enjoy a structured run, this class has you covered. Lace up your shoes and get ready to run with Joslyn guiding you every step of the way.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

45 Min Intervals Run with Alternative Music - Joslyn Thompson Rule

Amnesia

Pressure (feat. Tove Lo)

Cloud 9 (Fred Falke Remix)

Swim Good

Trinity (Past, Present And Future)

Fall In Love

In Search Of...

Rockstar

Euphoria (Original Score from the HBO Series)

Formula

Appetite For Destruction

Welcome To The Jungle

Just Wanna Rock

Revival (Roman Kouder Remix)

Lemonade

6 Inch (feat. The Weeknd)

Thug Matrimony: Married to the Streets

Let's Go (feat. Big D & Twista)

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

Play & Play: B Sides

Porcelain

45 min Intervals Run

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45 min Intervals Run

45 min Intervals Run

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