
10 min Cool Down Run
Originally aired
Susie Chan
Outdoor
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Join Susie Chan for the 10 min Cool Down Run, an outdoor warm up cool down run designed to help your heart rate and muscles recover. This class lasts for 10 minutes and focuses on a smooth transition from your workout to a relaxed state. Featuring electronic music, this session provides a rhythmic and engaging backdrop as you cool down. The class is structured to support your body's recovery process. Enjoy this essential part of your fitness routine with expert guidance from Susie Chan.
Subtitles: EN
Featuring music by
Duran Duran, a-ha, Paolo Nutini
Playlist
Come Undone
Duran DuranHunting High and Low
a-haCandy
Paolo Nutini
Playlist
Come Undone
Duran DuranHunting High and Low
a-haCandy
Paolo Nutini
Class plan
Cool Down