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10 min Cool Down Run

10 min Cool Down Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 10 min Cool Down Run, an outdoor warm up cool down run designed to help your heart rate and muscles recover. This class lasts for 10 minutes and focuses on a smooth transition from your workout to a relaxed state. Featuring electronic music, this session provides a rhythmic and engaging backdrop as you cool down. The class is structured to support your body's recovery process. Enjoy this essential part of your fitness routine with expert guidance from Susie Chan.

Subtitles: EN

Featuring music by

Duran Duran, a-ha, Paolo Nutini

Playlist

  • Duran Duran (The Wedding Album)

    Come Undone

    Duran Duran
  • Hunting High and Low

    Hunting High and Low

    a-ha
  • Sunny Side Up

    Candy

    Paolo Nutini

Playlist

  • Duran Duran (The Wedding Album)

    Come Undone

    Duran Duran
  • Hunting High and Low

    Hunting High and Low

    a-ha
  • Sunny Side Up

    Candy

    Paolo Nutini

Class plan

  • cooldown

    Cool Down

    10 min

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