Work up a sweat on this 20-minute HIIT run with Marcel. Get started with a 3-minute warm-up, followed by 16 minutes of running intervals and a 1-minute cool down.

20 min HIIT Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 min HIIT Run

Love Tonight (David Guetta Remix)

Love Tonight (David Guetta Remix Edit)

Oh Baby

10:35 (feat. Tate McRae) [Joel Corry Remix]

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

She Wolf (Falling to Pieces)

Make Your Move

Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

Calabria (feat. Lunis & Lujavo)

Starboy

I Feel It Coming (feat. Daft Punk)

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20 min HIIT Run

20 min HIIT Run

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