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20 min Power Walk

20 min Power Walk

Originally aired

Mayla Wedekind

Outdoor

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Get yourself moving with this 20-minute power walk. Start off with a 3-minute warm up, followed by 16 minutes of walking to one of TRAINER's favorite playlists, and finish off with a 1-minute cool down.

Featuring music by

Conditional, Lollo Gardtman, Chester Malone, The Big Let Down

Playlist

  • Pretty Carolina

    Pretty Carolina

    Jontha Links
  • In My Bloodline

    In My Bloodline

    Ryan Gillmor
  • Be My Woman

    Not Funny

    Conditional

Playlist

  • Pretty Carolina

    Pretty Carolina

    Jontha Links
  • In My Bloodline

    In My Bloodline

    Ryan Gillmor
  • Be My Woman

    Not Funny

    Conditional
  • Down to My Level

    Love and War

    Lollo Gardtman, Chester Malone

Class plan

  • warmup

    Warm Up

    3 min

  • walking

    Walking

    16 min

  • cooldown

    Cool Down

    1 min

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