20 min Power Walk
Originally aired
Mayla Wedekind
Outdoor
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Join Mayla Wedekind for a 20 min Power Walk designed to get you moving. This outdoor power walking class starts with a 3 minutes warm up to prepare your body. You'll then enjoy 16 minutes of walking set to a rock playlist, one of the instructor's favorites. The session concludes with a 1 minutes cool down to help you relax. This class is perfect for anyone looking to incorporate a quick and effective walk into their day.
Featuring music by
Conditional, Lollo Gardtman, Chester Malone, The Big Let Down
Playlist
Pretty Carolina
Jontha LinksIn My Bloodline
Ryan GillmorNot Funny
Conditional
Playlist
Pretty Carolina
Jontha LinksIn My Bloodline
Ryan GillmorNot Funny
ConditionalLove and War
Lollo Gardtman, Chester Malone
Class plan
Warm Up
Walking
Cool Down