Jeffrey McEachern coaches this 20 min Intervals Run, an outdoor intervals running class set to electronic music with Walk, Jog, Drills, Run and Recovery Pace segments.

20 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Jeffrey McEachern for the 20 min Intervals Run. This outdoor intervals running class features a 4 minutes warm-up, followed by 15 minutes of running intervals, and concludes with a 1 minutes cool down. The class focuses on working your hamstrings, quads, and calves. Enjoy electronic music as you run through each segment. This session is structured to keep you engaged and moving throughout.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min Intervals Run with 15-Minute Intervals - Jeffrey McEachern

Plenty Of Time

Knock On Wood

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

Again and Again and Again (feat. Lola Are)

Can't Pin Me Down

Where Do You Hide (Nobody Knows)

Where Do You Hide (Nobody Knows) (feat. Vicki Vox)

Aiyo

Chase (feat. Frank Moody)

I'm Just an Accident Waiting to Happen

20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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