Jeffrey will be with you every step of the way as you complete this interval run. Get started with a 4-minute warm up, followed by 15 minutes of running intervals and a 1-minute cool down.

20 min Intervals Run | Peloton Outdoor Classes

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Intervals Run

Running

Intervals

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

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Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20 min HIIT Run

Plenty Of Time

Knock On Wood

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

Again and Again and Again (feat. Lola Are)

Can't Pin Me Down

Where Do You Hide (Nobody Knows)

Where Do You Hide (Nobody Knows) (feat. Vicki Vox)

Aiyo

Chase (feat. Frank Moody)

I'm Just an Accident Waiting to Happen

20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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