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Extra 10: HIIT

Extra 10: HIIT

Originally aired

Becs Gentry

Outdoor

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More info

Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.

Subtitles: EN, ES

Featuring music by

Fall Out Boy, Demi Lovato, BONES UK, Catfish and the Bottlemen

Playlist

  • Soft

    Teeth

    BONES UK
  • HOLY FVCK

    HEAVEN

    Demi Lovato
  • So Much (For) Stardust

    Love From The Other Side

    Fall Out Boy

Playlist

  • Soft

    Teeth

    BONES UK
  • HOLY FVCK

    HEAVEN

    Demi Lovato
  • So Much (For) Stardust

    Love From The Other Side

    Fall Out Boy
  • ASA

    ASA

    Catfish and the Bottlemen

Class plan

  • running

    Running

    16 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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