
Extra 10: HIIT
Originally aired
Becs Gentry
Outdoor
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Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.
Subtitles: EN, ES
Featuring music by
Fall Out Boy, Demi Lovato, BONES UK, Catfish and the Bottlemen
Playlist

Teeth
BONES UK
HEAVEN
Demi Lovato
Love From The Other Side
Fall Out Boy
Playlist

Teeth
BONES UK
HEAVEN
Demi Lovato
Love From The Other Side
Fall Out Boy
ASA
Catfish and the Bottlemen
Class plan

Running
16 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%
