
30 min Walk + Run
Originally aired
Marcel Dinkins
Outdoor
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Get the best of both worlds in this walk + run with Marcel. After a 6 min walking warm up, walk and run for 23 mins before winding down with a 1 min cool down.
Explicit
Subtitles: EN, ES
Featuring music by
Beyoncé, Xscape, Bruno Mars, SZA
Playlist

My Little Secret
Xscape
Irreplaceable (DJ Speedy Remix)
Beyoncé
Snooze
SZA
Playlist

My Little Secret
Xscape
Irreplaceable (DJ Speedy Remix)
Beyoncé
Snooze
SZA
Come & Talk To Me
Jodeci
Class plan

Warm Up
3 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%





