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30 min Pride Pop Run

30 min Pride Pop Run

Originally aired

Olivia Amato

Outdoor

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Immerse yourself in the sound of Pride with the camp pop hits that have defined iconic moments of celebration throughout LGBTQ+ history. Join Olivia for a 30 min Run filled with joy, energy, and unapologetic self-expression.

Explicit

Subtitles: EN, ES

Featuring music by

Lady Gaga, Chappell Roan, Ariana Grande, Britney Spears

Playlist

  • music

    The Giver

    Chappell Roan
  • music

    Rhythm of Love

    Frankie Grande
  • music

    Pink Pony Club

    JORDY

Playlist

  • music

    The Giver

    Chappell Roan
  • music

    Rhythm of Love

    Frankie Grande
  • music

    Pink Pony Club

    JORDY
  • music

    Vroom Vroom

    Charli XCX, Charli xcx

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
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