
30 min Outdoor Run Club
Originally aired
Kirsten Ferguson
Outdoor
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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
Featuring music by
Iggy Azalea, Nicki Minaj, Ariana Grande, Dua Lipa
Playlist

Man I Need
Olivia Dean
Golden
HUNTR/X, EJAE, AUDREY NUNA, REI AMI, KPop Demon Hunters Cast
Don't Start Now
Dua Lipa
Playlist

Man I Need
Olivia Dean
Golden
HUNTR/X, EJAE, AUDREY NUNA, REI AMI, KPop Demon Hunters Cast
Don't Start Now
Dua Lipa
Love Story (Taylor's Version)
Taylor Swift
Class plan

Warm Up
1 Movement
Running
1 Movement
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%






