
30 min Intention Setting Walk
Originally aired
Kirsten Ferguson
Outdoor
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Join Kirsten in this 30-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
Featuring music by
Whitney Houston, Forrest Frank, Chaka Khan, Kirk Franklin
Playlist

Do It Again
Kirk Franklin
HALLELUJAH
Forrest Frank
Love Will Save the Day
Whitney Houston
Playlist

Do It Again
Kirk Franklin
HALLELUJAH
Forrest Frank
Love Will Save the Day
Whitney Houston
Enough
Anthony Brown & group therAPy
Class plan

Warm Up
3 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%





