
30 min Hip Hop Walk
Originally aired
Alex Toussaint
Outdoor
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If you only have 30 mins, this hip hop fun walk with Alex is the perfect workout. Start with a 5.5 min warm up and then focus on 23.5 mins of walking before wrapping up with a 1 min cool down.
Subtitles: EN, ES
Featuring music by
Drake, Lil Wayne, 50 Cent, Pharrell Williams
Playlist

Build You Up (feat. Jamie Foxx)
50 Cent, Jamie Foxx
Still Feel Me
Jadakiss
Money In The Way
2 Chainz
Playlist

Build You Up (feat. Jamie Foxx)
50 Cent, Jamie Foxx
Still Feel Me
Jadakiss
Money In The Way
2 Chainz
Surfin' (feat. Pharrell Williams)
Kid Cudi, Pharrell Williams
Class plan

Warm Up
1 Movement
Walking
1 Movement
Cool Down
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%





