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30 min HIIT Run

30 min HIIT Run

Originally aired

Robin Arzón

Outdoor

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Join Robin Arzón for the 30 min HIIT Run and hit the ground running. This outdoor intervals running class features a 6.5 minutes warm-up, followed by 22.5 minutes of running, and concludes with a 1 minutes cool down. The class is set to a hip-hop/rap music genre to keep you motivated throughout. Robin will guide you through each segment to ensure you get the most out of your workout. Lace up your shoes and get ready for an invigorating run.

Subtitles: EN

Featuring music by

Imagine Dragons, Eminem, Lil Jon, The Black Eyed Peas

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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