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30 min HIIT After Hit Two For One Run

30 min HIIT After Hit Two For One Run

Originally aired

Becs & Kirsten

Outdoor

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Join Becs and Kirsten for a HIIT After Hit: Two for One Run! In this class, they’ve made a playlist combining their favorite music genres, Classical and Hip Hop, with a challenging speed workout.

Explicit

Subtitles: EN, ES

Featuring music by

Drake, Nicki Minaj, will.i.am, will.i.am

Playlist

  • Queen Radio: Volume 1

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake
  • Shelter

    Pulses

    Power-Haus
  • 100 All Time Greatest Hits

    La danza

    Franck Pourcel, London Symphony Orchestra

Playlist

  • Queen Radio: Volume 1

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake
  • Shelter

    Pulses

    Power-Haus
  • 100 All Time Greatest Hits

    La danza

    Franck Pourcel, London Symphony Orchestra
  • Best Of

    Big Bad Mama (feat. Dru Hill)

    Foxy Brown, Dru Hill

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
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