
Beginner
30 min Advanced Beginner Run
Originally aired
Jess King
Outdoor
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Explicit
Subtitles: EN, ES
Featuring music by
Sia, Janet Jackson, Miley Cyrus, Phil Collins
Playlist

Cantaloop (Flip Fantasia) (feat. Rahsaan & Gerard Presencer)
Us3, Rahsaan, Gerard Presencer
A Little Less Conversation (JXL Radio Edit Remix)
Elvis Presley, JXL
Thong Song (Dejack & JUDICI Extended Remix)
Buzz Low
Playlist

Cantaloop (Flip Fantasia) (feat. Rahsaan & Gerard Presencer)
Us3, Rahsaan, Gerard Presencer
A Little Less Conversation (JXL Radio Edit Remix)
Elvis Presley, JXL
Thong Song (Dejack & JUDICI Extended Remix)
Buzz Low
Gas Pedal (Kyle Watson Remix) (feat. Iamsu!)
Sage The Gemini, Kyle Watson, Iamsu!
Class plan

Warm Up
5 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%









