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20 min Stroller Walk

20 min Stroller Walk

Originally aired

Emma Lovewell

Outdoor

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Join Emma in celebrating the many facets of parenthood. Whether you're pushing your stroller around the neighborhood or taking a few laps around the block, take this moment for yourself to move your body, get some fresh air, and feel accomplished.

Subtitles: EN

Featuring music by

Dua Lipa, Lizzo, Fleetwood Mac, London Grammar

Playlist

  • Californian Soil

    Baby It's You

    London Grammar
  • Oracular Spectacular

    Kids

    MGMT
  • Radical Optimism

    Houdini

    Dua Lipa

Playlist

  • Californian Soil

    Baby It's You

    London Grammar
  • Oracular Spectacular

    Kids

    MGMT
  • Radical Optimism

    Houdini

    Dua Lipa
  • Cuz I Love You (Deluxe)

    Boys

    Lizzo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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