
20 min Pop Run
Originally aired
Adrian Williams
Outdoor
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Hang out with Adrian and some of his favorite pop songs in this 20 min fun run. Get started with a 4 min warm up, followed by 15 mins of running and a 1 min cool down.
Subtitles: EN
Featuring music by
Drake, Lil Wayne, Usher, The Weeknd
Playlist
Unforgettable (feat. Swae Lee)
French Montana, Swae LeePray For Me
The Weeknd, Kendrick LamarSuperstar
Usher
Playlist
Unforgettable (feat. Swae Lee)
French Montana, Swae LeePray For Me
The Weeknd, Kendrick LamarSuperstar
UsherGet Right (Edited Version)
Young Jeezy
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%