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20 min Pop Run

20 min Pop Run

Originally aired

Adrian Williams

Outdoor

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Hang out with Adrian and some of his favorite pop songs in this 20 min fun run. Get started with a 4 min warm up, followed by 15 mins of running and a 1 min cool down.

Subtitles: EN

Featuring music by

Drake, Lil Wayne, Usher, The Weeknd

Playlist

  • Jungle Rules

    Unforgettable (feat. Swae Lee)

    French Montana, Swae Lee
  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Confessions (Expanded Edition)

    Superstar

    Usher

Playlist

  • Jungle Rules

    Unforgettable (feat. Swae Lee)

    French Montana, Swae Lee
  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Confessions (Expanded Edition)

    Superstar

    Usher
  • Get Right

    Get Right (Edited Version)

    Young Jeezy

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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