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20 min Intervals Run

20 min Intervals Run

Originally aired

Adrian Williams

Outdoor

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More info

Hit the ground running in this Intervals run with Adrian. Start with an 6 min warm up, run for 13 mins and cool down for 1 min.

Explicit

Subtitles: EN, ES

Featuring music by

Cardi B, G-Eazy, A$AP Rocky, Lil Baby

Playlist

  • Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

    Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

    Dubdogz, JØRD, Jasmine Pace
  • Trap Hero

    Petty (feat. Lil Baby) (feat. Lil Baby)

    Lil Baby, Young Scooter
  • Insane

    Insane

    Sonny Fodera, Biscits

Playlist

  • Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

    Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

    Dubdogz, JØRD, Jasmine Pace
  • Trap Hero

    Petty (feat. Lil Baby) (feat. Lil Baby)

    Lil Baby, Young Scooter
  • Insane

    Insane

    Sonny Fodera, Biscits
  • Armada Subjekt Miami Sessions Mixed by Harry Romero

    Pasilda ANOTR Remix

    Afro Medusa

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • running

    Running

    3 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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