
20 min Intervals Run
Originally aired
Adrian Williams
Outdoor
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Hit the ground running in this Intervals run with Adrian. Start with an 6 min warm up, run for 13 mins and cool down for 1 min.
Explicit
Subtitles: EN, ES
Featuring music by
Cardi B, G-Eazy, A$AP Rocky, Lil Baby
Playlist
Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]
Dubdogz, JØRD, Jasmine PacePetty (feat. Lil Baby) (feat. Lil Baby)
Lil Baby, Young ScooterInsane
Sonny Fodera, Biscits
Playlist
Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]
Dubdogz, JØRD, Jasmine PacePetty (feat. Lil Baby) (feat. Lil Baby)
Lil Baby, Young ScooterInsane
Sonny Fodera, BiscitsPasilda ANOTR Remix
Afro Medusa
Class plan
Warm Up
1 MovementRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%