
20 min Greatness Run
Originally aired
Alex Toussaint
Outdoor
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Build your physical and mental greatness in this special 20-minute run with Alex. With each stride, Alex will motivate you to move with a purpose, test your limits and unlock your greatest potential.
Explicit
Subtitles: EN
Featuring music by
Drake, Lil Wayne, Beyoncé, Rick Ross
Playlist
Right Above It (feat. Drake)
Lil Wayne, DrakeIma Boss (feat. Rick Ross)
Meek Mill, Rick RossMY HOUSE
Beyoncé
Playlist
Right Above It (feat. Drake)
Lil Wayne, DrakeIma Boss (feat. Rick Ross)
Meek Mill, Rick RossMY HOUSE
BeyoncéSurfin' (feat. Pharrell Williams)
Kid Cudi, Pharrell Williams
Class plan
Warm Up
2 MovementsRunning
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%