
20 min EDM Walk
Originally aired
Jess King
Outdoor
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If you only have 20 mins, this EDM fun walk with Jess is the perfect workout. Start with a 4 min warm up and then focus on 15 mins of walking before wrapping up with a 1 min cool down.
Explicit
Subtitles: EN
Featuring music by
Calvin Harris, The Chainsmokers, Ellie Goulding, ZHU
Playlist
Desire (Single Edit)
ZHU, Bob MosesAddiction (feat. KEL)
Timmy Trumpet, Zen/it, KEL#SELFIE (Caked Up Remix)
The Chainsmokers
Playlist
Desire (Single Edit)
ZHU, Bob MosesAddiction (feat. KEL)
Timmy Trumpet, Zen/it, KEL#SELFIE (Caked Up Remix)
The ChainsmokersRed Hot
Hervé, lau.ra
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%