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20 min EDM Walk

20 min EDM Walk

Originally aired

Jess King

Outdoor

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More info

If you only have 20 mins, this EDM fun walk with Jess is the perfect workout. Start with a 4 min warm up and then focus on 15 mins of walking before wrapping up with a 1 min cool down.

Explicit

Subtitles: EN

Featuring music by

Calvin Harris, The Chainsmokers, Ellie Goulding, ZHU

Playlist

  • music

    Desire (Single Edit)

    ZHU, Bob Moses
  • music

    Addiction (feat. KEL)

    Timmy Trumpet, Zen/it, KEL
  • music

    #SELFIE (Caked Up Remix)

    The Chainsmokers

Playlist

  • music

    Desire (Single Edit)

    ZHU, Bob Moses
  • music

    Addiction (feat. KEL)

    Timmy Trumpet, Zen/it, KEL
  • music

    #SELFIE (Caked Up Remix)

    The Chainsmokers
  • music

    Red Hot

    Hervé, lau.ra

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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