
15 min 90s Walk
Originally aired
Adrian Williams
Outdoor
Peloton App
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Take it back to the 1990s with Adrian. After a 3.5 min warm up, walk for 10.5 mins and finish with a 1 min cool down.
Explicit
Subtitles: EN
Featuring music by
The Notorious B.I.G., Method Man, Mark Morrison, Ultra Naté
Playlist
Return of the Mack
Mark MorrisonProtect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty BastardFree (Mood II Swing Live Mix Radio Edit)
Ultra Naté
Playlist
Return of the Mack
Mark MorrisonProtect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty BastardFree (Mood II Swing Live Mix Radio Edit)
Ultra NatéGoing Back To Cali
The Notorious B.I.G.
Class plan
Warm Up
1 MovementWalking
11 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%