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15 min 90s Walk

15 min 90s Walk

Originally aired

Adrian Williams

Outdoor

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Take it back to the 1990s with Adrian. After a 3.5 min warm up, walk for 10.5 mins and finish with a 1 min cool down.

Explicit

Subtitles: EN

Featuring music by

The Notorious B.I.G., Method Man, Mark Morrison, Ultra Naté

Playlist

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Protect Ya Neck

    Protect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard
  • Free - The Strictly Collection

    Free (Mood II Swing Live Mix Radio Edit)

    Ultra Naté

Playlist

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Protect Ya Neck

    Protect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard
  • Free - The Strictly Collection

    Free (Mood II Swing Live Mix Radio Edit)

    Ultra Naté
  • Life After Death

    Going Back To Cali

    The Notorious B.I.G.

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    11 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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