
120 min Long Run
Originally aired
Becs Gentry
Outdoor
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Lace up and get ready for a mix of endurance and interval training in these extended classes that will help you reach your distance and time goals. This class is designed to build stamina, boost fitness, and keep you motivated as you run 120 minutes.
Explicit
Subtitles: EN, ES
Equipment
- Any treadmill
Featuring music by
Britney Spears, Queen, Christina Aguilera, Fleetwood Mac
Playlist

Smells Like Teen Spirit
Piero Pirupa, Ben Kim
Beggin'
The Four Seasons
All Day and All of the Night
The Kinks
Playlist

Smells Like Teen Spirit
Piero Pirupa, Ben Kim
Beggin'
The Four Seasons
All Day and All of the Night
The Kinks
A Hard Day's Night (Remastered 2015)
The Beatles
Class plan

Warm Up
4 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%






























