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60 min Outdoor Run Club

60 min Outdoor Run Club

Originally aired

Marcel Dinkins

Outdoor

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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill

Featuring music by

Swedish House Mafia, Timbaland, Drake, Beyoncé

Playlist

  • Paradise Again: The Live Album

    Turn On The Lights again.. (Live from Antwerp) (feat. Future & Fred again..)

    Swedish House Mafia, Future, Fred again..
  • I AM...SASHA FIERCE NEW DELUXE EDITION

    Radio

    Beyoncé
  • Disturbing Tha Peace Presents Bobby Valentino

    Tell Me

    Bobby V.

Playlist

  • Paradise Again: The Live Album

    Turn On The Lights again.. (Live from Antwerp) (feat. Future & Fred again..)

    Swedish House Mafia, Future, Fred again..
  • I AM...SASHA FIERCE NEW DELUXE EDITION

    Radio

    Beyoncé
  • Disturbing Tha Peace Presents Bobby Valentino

    Tell Me

    Bobby V.
  • F1 The Album (Cinematic Edition)

    OMG!

    Tiësto, Sexyy Red

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • intervals

    Walk & Run Intervals

    39 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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