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30 min Outdoor Run Club

30 min Outdoor Run Club

Originally aired

Adrian Williams

Outdoor

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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!

Explicit

Subtitles: EN, ES

Featuring music by

J Balvin, Bad Bunny, Skrillex, Feid

Playlist

  • Secreto de Amor (La Noche)

    Secreto de Amor (La Noche)

    Joan Sebastian, Sinego
  • In Da Getto

    In Da Getto

    J Balvin, Skrillex
  • Ritmo

    Ritmo

    Raffa Fl

Playlist

  • Secreto de Amor (La Noche)

    Secreto de Amor (La Noche)

    Joan Sebastian, Sinego
  • In Da Getto

    In Da Getto

    J Balvin, Skrillex
  • Ritmo

    Ritmo

    Raffa Fl
  • Morenita (Matroda Remix)

    Morenita (Matroda Remix)

    Hugel, Cumbiafrica, MATRODA

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • running

    Running

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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