30 min Outdoor Run Club
Originally aired
Adrian Williams
Outdoor
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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!
Explicit
Subtitles: EN, ES
Featuring music by
J Balvin, Bad Bunny, Skrillex, Feid
Playlist

Secreto de Amor (La Noche)
Joan Sebastian, Sinego
In Da Getto
J Balvin, Skrillex
Ritmo
Raffa Fl
Playlist

Secreto de Amor (La Noche)
Joan Sebastian, Sinego
In Da Getto
J Balvin, Skrillex
Ritmo
Raffa Fl
Morenita (Matroda Remix)
Hugel, Cumbiafrica, MATRODA
Class plan

Warm Up
1 Movement
Running
9 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%






