Selena Samuela leads this 45 min Walk + Run outdoor class. Walk for 5-minute Warm Up, alternate walking and running for 39 mins, end with 1 min Cool Down to pop music.

45 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Join Selena Samuela for the 45 min Walk + Run class. This outdoor walk + run session combines walking and running for a balanced workout. Start with a 5 minutes walking warm-up, followed by 39 minutes of alternating between walking and running, and finish with a 1 minutes cool down. Enjoy the rhythm of pop music as you move through the class. This session is perfect for anyone looking to mix walking with running.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

45 Min Walk + Run with Pop Music - Selena Samuela

The Hills-The Soundtrack

Unwritten

It Ain't Me

Lover

Cruel Summer

Good Times Go

Sunroof

Top Gun: Maverick (Music From The Motion Picture)

I Ain't Worried

Save Me, San Francisco

Hey, Soul Sister

Cross My Mind

yes, and?

yes, and? (Remix)

emails i can't send

Nonsense

TEXAS HOLD 'EM

Memories...Do Not Open

Something Just Like This

Feel So Close

Feel So Close (Radio Edit)

So Good

Never Forget You

Starboy

I Feel It Coming (feat. Daft Punk)

Walk & Run Intervals

45 min Walk + Run

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45 min Walk + Run

45 min Walk + Run

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