![45 min Walk + Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/11cd74b137e32221df5c4462178a65be40e41bf0/img_1660062535_068cf7ae7f7c4490846f6edee24315f0.jpg)
45 min Walk + Run
Originally aired
Selena Samuela
Outdoor
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Get the best of both worlds in this walk + run with Selena. After a 6 min walking warm up, walk and run for 38 mins before winding down with a 1 min cool down.
Explicit
Subtitles: EN
Featuring music by
Sia, Ed Sheeran, Sean Paul, Bon Jovi
Playlist
Paper Planes
M.I.A.ily (i love you baby) (feat. Emilee)
surf mesa, Emilee, Surf MesaAin't It Fun
Paramore
Playlist
Paper Planes
M.I.A.ily (i love you baby) (feat. Emilee)
surf mesa, Emilee, Surf MesaAin't It Fun
ParamoreSo Am I
Ava Max
Class plan
Warm Up
Walk & Run Intervals
Cool Down