Get the best of both worlds in this 45 min Walk + Run outdoor class with Selena Samuela, featuring pop music and a 6-minute walking warm up.

45 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Join Selena Samuela for the 45 min Walk + Run and get the best of both worlds. This outdoor walk + run class features a 6 minutes walking warm-up, followed by 38 minutes of alternating walking and running. The session concludes with a 1 minutes cool down. Enjoy energizing pop music throughout the class. Perfect for those looking to mix walking and running in their fitness routine.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

45 Min Walk + Run with Pop Hits - Selena Samuela

Kala

Paper Planes

ily (i love you baby) (feat. Emilee)

Paramore

Ain't It Fun

So Am I

Bad Habits

Dynamite (Remixes) (feat. Sia)

Dynamite (Banx N Ranx Remix) (feat. Sia & Miss Lafamilia)

Three Dimensions Deep

Worth It

Black Sun

Light Switch

Feel It 2

Cross Road

Livin' On A Prayer

Chosen

Beggin'

Harry's House

Matilda

Walk & Run Intervals

45 min Walk + Run

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45 min Walk + Run

45 min Walk + Run

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