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45 min Walk + Run

45 min Walk + Run

Originally aired

Jess Sims

Outdoor

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Get the best of both worlds in this walk + run with Jess. After a 5 min walking warm up, walk and run for 39 mins before winding down with a 1 min cool down.

Featuring music by

David Guetta, J Balvin, Pitbull, RÜFÜS DU SOL

Playlist

  • Water

    Water

    Tyla
  • THAT GIRL

    THAT GIRL

    Bree Runway
  • Suave

    Suave

    Pitbull, Elvis Crespo

Playlist

  • Water

    Water

    Tyla
  • THAT GIRL

    THAT GIRL

    Bree Runway
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]

    Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]

    David Guetta, Anne-Marie, Coi Leray

Class plan

  • warmup

    Warm Up

    5 min

  • intervals

    Walk & Run Intervals

    39 min

  • cooldown

    Cool Down

    1 min

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