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45 min Progression Run

45 min Progression Run

Originally aired

Susie Chan

Outdoor

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More info

Susie will be with you every step of the way as you take on this beginner progression run. Begin with a 5.5 min warm up, followed by 28.5 mins of running intervals and a 1 min cool down.

Featuring music by

Ariana Grande, Dua Lipa, Beyoncé, The Weeknd

Playlist

  • On A Mission

    Katy on a Mission

    Katy B
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • The Best Of 1990-2000

    Hold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')

    U2

Playlist

  • On A Mission

    Katy on a Mission

    Katy B
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • The Best Of 1990-2000

    Hold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')

    U2
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    39 min

  • cooldown

    Cool Down

    1 min

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