30 min Outdoor Run Club
Originally aired
Selena Samuela
Outdoor
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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!
Subtitles: EN, ES
Featuring music by
50 Cent, Taylor Swift, Nelly, Red Hot Chili Peppers
Playlist

In Da Club
50 Cent
I am not a woman, I'm a god
Halsey
Jumpin', Jumpin'
Destiny's Child
Playlist

In Da Club
50 Cent
I am not a woman, I'm a god
Halsey
Jumpin', Jumpin'
Destiny's Child
Karma
Taylor Swift
Class plan

Warm Up
5 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%






