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45 min Outdoor Run Club

45 min Outdoor Run Club

Originally aired

Olivia Amato

Outdoor

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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!

Explicit

Subtitles: EN, ES

Featuring music by

Ariana Grande, David Guetta, Avicii, Sam Smith

Playlist

  • Lies (feat. SZA) (feat. SZA)

    Lies (feat. SZA) (feat. SZA)

    Felix Snow, SZA
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    SOFI TUKKER, Tuck's Dad

Playlist

  • Lies (feat. SZA) (feat. SZA)

    Lies (feat. SZA) (feat. SZA)

    Felix Snow, SZA
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    SOFI TUKKER, Tuck's Dad
  • Your Love

    Your Love (Radio Edit)

    Mark Knight

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • running

    Running

    17 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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