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45 min Intervals Run

45 min Intervals Run

Originally aired

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 45 min Intervals Run, an outdoor intervals running class designed to challenge your endurance. Matt will guide you through every step, starting with a 10 minutes warm-up. The main segment consists of 34 minutes of running intervals, ensuring a dynamic workout. The class concludes with a 1 minutes cool down. Enjoy the rhythm of alternative music throughout the session.

Subtitles: EN

Featuring music by

Diplo, The Weeknd, The Chainsmokers, Eminem

Playlist

  • music

    Legendary

    Welshly Arms
  • music

    I DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)

    DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBaby
  • music

    Heavy

    Collective Soul

Playlist

  • music

    Legendary

    Welshly Arms
  • music

    I DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)

    DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBaby
  • music

    Heavy

    Collective Soul
  • music

    Love From The Other Side

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    10 min

  • running

    Running

    34 min

  • cooldown

    Cool Down

    1 min

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