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45 min Hip Hop Run

45 min Hip Hop Run

Originally aired

Kirsten Ferguson

Outdoor

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Join Kirsten Ferguson for the 45 min Hip Hop Run, an outdoor music run that combines fitness and fun. Enjoy some of Kirsten's favorite hip hop songs as you get started with a 7 min warm up, followed by 37 mins of running, and finish with a 1 min cool down. This class is perfect for those who love to run to the rhythm of hip hop music. Lace up your shoes and hit the road with Kirsten guiding you through this energetic session. Get ready to elevate your running experience with this dynamic workout.

Subtitles: EN

Featuring music by

Fabolous, The Notorious B.I.G., Mase, Lil' Mo

Playlist

  • music

    I'll Be There For You/ You're All I Need To Get By (Razor Sharp Mix/Instrumental) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • music

    How Do U Want It (Edit) (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo
  • music

    Can't Let You Go (feat. Mike Shorey & Lil' Mo)

    Fabolous, Lil' Mo, Mike Shorey

Playlist

  • music

    I'll Be There For You/ You're All I Need To Get By (Razor Sharp Mix/Instrumental) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • music

    How Do U Want It (Edit) (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo
  • music

    Can't Let You Go (feat. Mike Shorey & Lil' Mo)

    Fabolous, Lil' Mo, Mike Shorey
  • music

    Between Me & You (Album Version (Edited)) (feat. Christina Milian)

    Ja Rule, Christina Milian

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    37 min

  • cooldown

    Cool Down

    1 min

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