
45 min Hip Hop Run
Originally aired
Kirsten Ferguson
Outdoor
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Join Kirsten Ferguson for the 45 min Hip Hop Run, an outdoor music run that combines fitness and fun. Enjoy some of Kirsten's favorite hip hop songs as you get started with a 7 min warm up, followed by 37 mins of running, and finish with a 1 min cool down. This class is perfect for those who love to run to the rhythm of hip hop music. Lace up your shoes and hit the road with Kirsten guiding you through this energetic session. Get ready to elevate your running experience with this dynamic workout.
Subtitles: EN
Featuring music by
Fabolous, The Notorious B.I.G., Mase, Lil' Mo
Playlist
I'll Be There For You/ You're All I Need To Get By (Razor Sharp Mix/Instrumental) (feat. Mary J. Blige)
Method Man, Mary J. BligeHow Do U Want It (Edit) (feat. K-Ci & JoJo)
2Pac, K-Ci & JoJoCan't Let You Go (feat. Mike Shorey & Lil' Mo)
Fabolous, Lil' Mo, Mike Shorey
Playlist
I'll Be There For You/ You're All I Need To Get By (Razor Sharp Mix/Instrumental) (feat. Mary J. Blige)
Method Man, Mary J. BligeHow Do U Want It (Edit) (feat. K-Ci & JoJo)
2Pac, K-Ci & JoJoCan't Let You Go (feat. Mike Shorey & Lil' Mo)
Fabolous, Lil' Mo, Mike ShoreyBetween Me & You (Album Version (Edited)) (feat. Christina Milian)
Ja Rule, Christina Milian
Class plan
Warm Up
Running
Cool Down