
30 min Walk + Run
Originally aired
Matty Maggiacomo
Outdoor
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Join Matty Maggiacomo for the 30 min Walk + Run. This outdoor walk + run class offers a balanced mix of walking and running. Begin with a 5 minutes walking warm-up, followed by 24 minutes of alternating walking and running, and finish with a 1 minutes cool down. Enjoy the rhythm of electronic music as you move through the session. Perfect for anyone looking to combine walking and running in one workout.
Subtitles: EN, ES
Featuring music by
waykap, BLAEKER, NIGHTCAP, Jaslyn Edgar
Playlist

The Memory of You
Swif7
Starfields
Hallman
Like Paradise (feat. Christine Smit)
waykap, Christine Smit
Playlist

The Memory of You
Swif7
Starfields
Hallman
Like Paradise (feat. Christine Smit)
waykap, Christine Smit
Wrap
Sum Wave
Class plan

Warm Up

Walk & Run Intervals

Cool Down







