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30 min Walk + Run

30 min Walk + Run

Originally aired

Marcel Maurer

Outdoor

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More info

Train to the max on this walk and run with Marcel. Get started with a 4-minute warm-up, followed by 25 minutes of walking and running and then a 1-minute cool down.

Explicit

Featuring music by

Siine, Basixx, BLAEKER, Jaslyn Edgar

Playlist

  • Better Came Along

    Better Came Along

    Siine, Danny Shea
  • Black Lies

    Black Lies

    Daniel Kadawatha
  • C'est La Vie

    C'est La Vie

    Frank Moody, Siine

Playlist

  • Better Came Along

    Better Came Along

    Siine, Danny Shea
  • Black Lies

    Black Lies

    Daniel Kadawatha
  • C'est La Vie

    C'est La Vie

    Frank Moody, Siine
  • Chemicals

    Faster Car

    Loving Caliber

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    25 min

  • cooldown

    Cool Down

    1 min

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