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30 min Walk + Run

30 min Walk + Run

Originally aired

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for the 30 min Walk + Run and experience a blend of walking and running. This outdoor walk + run class starts with a 4 minutes walking warm-up. You'll then alternate between walking and running for 25 minutes. The session wraps up with a 1 minutes cool down. Enjoy the rhythm of pop music as you move through each segment.

Subtitles: EN

Featuring music by

BLAEKER, Revel Day, Jaslyn Edgar, Emmi

Playlist

  • Part of the Game

    Part of the Game

    Velveteen
  • Summer Of Our Lives (feat. Emmi)

    Summer of Our Lives (feat. Emmi)

    waykap, Emmi
  • Ojos Que No Ven

    Ojos Que No Ven

    Nico Rengifo

Playlist

  • Part of the Game

    Part of the Game

    Velveteen
  • Summer Of Our Lives (feat. Emmi)

    Summer of Our Lives (feat. Emmi)

    waykap, Emmi
  • Ojos Que No Ven

    Ojos Que No Ven

    Nico Rengifo
  • Feel About Us

    Feel about Us

    NeiNei, Lu-Ni

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    3 min

  • walking

    Walking

    3 min

  • running

    Running

    4 min

  • walking

    Walking

    4 min

  • running

    Running

    4 min

  • walking

    Walking

    4 min

  • running

    Running

    4 min

  • cooldown

    Cool Down

    1 min

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