
30 min Walk + Run
Originally aired
Joslyn Thompson Rule
Outdoor
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Join Joslyn Thompson Rule for the 30 min Walk + Run and experience a blend of walking and running. This outdoor walk + run class starts with a 4 minutes walking warm-up. You'll then alternate between walking and running for 25 minutes. The session wraps up with a 1 minutes cool down. Enjoy the rhythm of pop music as you move through each segment.
Subtitles: EN
Featuring music by
BLAEKER, Revel Day, Jaslyn Edgar, Emmi
Playlist
Part of the Game
VelveteenSummer of Our Lives (feat. Emmi)
waykap, EmmiOjos Que No Ven
Nico Rengifo
Playlist
Part of the Game
VelveteenSummer of Our Lives (feat. Emmi)
waykap, EmmiOjos Que No Ven
Nico RengifoFeel about Us
NeiNei, Lu-Ni
Class plan
Warm Up
Running
Walking
Running
Walking
Running
Walking
Running
Cool Down