30 min Walk + Run
Originally aired
Jon Hosking
Outdoor
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Join Jon Hosking for the 30 min Walk + Run class. This outdoor walk + run session includes a 3 minutes walking warm-up, followed by 26 minutes of alternating walking and running, and concludes with a 1 minutes cool down. The class features pop music to keep you energized throughout the workout. Experience the best of both worlds as you walk and run under Jon's guidance. This 30 minutes session is perfect for those looking to mix up their fitness routine.
Explicit
Subtitles: EN
Featuring music by
Whitney Houston, The Weeknd, Lizzo, Moby
Playlist
Million Dollar Bill (Frankie Knuckles Radio Mix)
Whitney Houston, Frankie KnucklesTake My Breath (Single Version)
The WeekndHarder, Better, Faster, Stronger
Daft Punk
Playlist
Million Dollar Bill (Frankie Knuckles Radio Mix)
Whitney Houston, Frankie KnucklesTake My Breath (Single Version)
The WeekndHarder, Better, Faster, Stronger
Daft PunkDopamine (feat. Eyelar)
Purple Disco Machine, Eyelar
Class plan
Warm Up
Walk & Run Intervals
Cool Down