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30 min Walk + Run

30 min Walk + Run

Originally aired

Jon Hosking

Outdoor

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Get the best of both worlds in this walk + run with Jon. After a 3 min walking warm up, walk and run for 26 mins before winding down with a 1 min cool down.

Explicit

Featuring music by

Whitney Houston, The Weeknd, Lizzo, Moby

Playlist

  • Million Dollar Bill Remixes

    Million Dollar Bill (Frankie Knuckles Radio Mix)

    Whitney Houston, Frankie Knuckles
  • Take My Breath

    Take My Breath (Single Version)

    The Weeknd
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk

Playlist

  • Million Dollar Bill Remixes

    Million Dollar Bill (Frankie Knuckles Radio Mix)

    Whitney Houston, Frankie Knuckles
  • Take My Breath

    Take My Breath (Single Version)

    The Weeknd
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk
  • Exotica (Deluxe)

    Dopamine (feat. Eyelar)

    Purple Disco Machine, Eyelar

Class plan

  • warmup

    Warm Up

    3 min

  • intervals

    Walk & Run Intervals

    26 min

  • cooldown

    Cool Down

    1 min

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