30 min Walk + Run
Originally aired
Andy Speer
Outdoor
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Get the best of both worlds in this walk + run with Andy. After a 3.5 min walking warm up, walk and run for 25.5 mins before winding down with a 1 min cool down.
Subtitles: EN
Featuring music by
Eric Prydz, Stevie Nicks, Pat Benatar, Inxs
Playlist
New Sensation (2017 Remaster)
Inxs, INXSDreams (with Deep Dish) (feat. Deep Dish)
Stevie Nicks, Deep DishI Melt with You
Modern English
Playlist
New Sensation (2017 Remaster)
Inxs, INXSDreams (with Deep Dish) (feat. Deep Dish)
Stevie Nicks, Deep DishI Melt with You
Modern EnglishCall on Me (Radio Mix)
Eric Prydz
Class plan
Warm Up
Walk & Run Intervals
Cool Down