Get the best of both worlds in this 30-minute Walk + Run outdoor class with Adrian Williams, featuring a 6 min walking warm up and 1 min cool down.

30 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Join Adrian Williams for 30 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. Start with a 6 minutes walking warm-up to prepare your body. Then, alternate between walking and running for 23 minutes. Finish with a 1 minutes cool down to wrap up your session. This class is led by Adrian Williams and offers a great combination of walking and running.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

30 Min Walk + Run with 6-Minute Warm-Up & Cool Down - Adrian Williams

Feel The Vibe

(Can You) Feel The Vibe Radio Edit

Now You See It (Clean Radio Edit) (feat. Pitbull & Jump Smokers)

All That Mattered

All That Mattered (Radio Edit)

Tomorrowland - Music Will Unite Us Forever

Leave The World Behind (feat. Deborah Cox) [Radio Edit]

For Lack of a Better Name (The Extended Mixes)

Ghosts 'n' Stuff (feat. Rob Swire)

Imperial Blaze

So Fine

One Love

One Love (feat. Estelle)

Hed Kandi: World Series London

Even

Show Me Love (feat. Robin S)

Walk & Run Intervals

30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

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